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Sun, Jul 16


San Diego County

Mini TrailChats®: Learn to Set Healthy Boundaries— Experience Less Stress & More Daily Joy (1)

Burn Calories & Shift Mindset as our certified TrailChats® coach guides you along this mindful path back to self. This session focuses on the importance of saying NO to others & YES to you! Increase confidence, productivity, & receive transformational strategies to optimize your time & energy.

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Mini TrailChats®: Learn to Set Healthy Boundaries— Experience Less Stress & More Daily Joy (1)
Mini TrailChats®: Learn to Set Healthy Boundaries— Experience Less Stress & More Daily Joy (1)

Time & Location

Jul 16, 2023, 9:30 AM – 10:30 AM

San Diego County, Batiquitos Lagoon, California, USA

About the event

It's time to CHANGE IT UP® out on the trail!

Learn simple strategies to overcome barriers in the great outdoors!

Research has shown that being outdoors and connecting to nature can decrease stress, increase productivity, open up our creativity, and  allow ourselves the space to be vulnerable. And in return, true to our  authentic selves and shift mindset to discover solutions to what may be  holding us back both professionally and personally.

These 'walking workshops' feature a highly impactful and transformative experience through a process called— Laser Coaching. Each Session is based on a pre-determined topic or painpoint along with Change It Up's Proprietary coaching methodology to help participants shift mindset in order to change behavior and achieve specific goals.

These group walks are also an amazing opportunity to connect with other like-minded individuals who live in San Diego— and to remind you that you are not alone!


  • Interactive  Pre-Hike Mini Workshop (Includes FREE Toolkit/Worksheet)
  • One-on-One Laser Coaching  within the Group
  • Collaborative Conversations
  • Guided Hike/Walk
  • Invite Only Access to FREE Private FB Group (Includes post TrailChats®Session tips/tools)


9:25 am— Meet in Parking Lot (5 min. Meet & Greet)

9:30 am— Pre-Hike/Walk Workshop Kick Off (10 min.)

9:40 am— Hike (40min./exact duration pending group size)

10:30 am— Session Ends


We will gather at the trailhead/main entrance at the end of Gabbiano Lane, Carlsbad. You can use The Batiquitos Lagoon Foundation address of 7380 Gabbiano Lane for your navi. There is a tiny parking lot on your right as you drive to the end of the cul-de-sac or you can find street parking in the residential area on Gabbiano Lane or Piovana Court.

We value your time/open hearts! We ask that all group members respect/honor each other’s vulnerability/privacy and keep what is discussed on the trail.  

Let’s Trailblaze this new path together!



*These discounted rates are for non-corporate participants/local SoCal residents (and their guests only)*


Plesae Note: All tickets are non-refundable, since we close the registration once we receive 5 participants in order to give everyone ample time for laser coaching. However, should your coach need to reschedule this event’s time due to inclement weather or needs to cancel due to illness, you can use this ticket for the newly scheduled time/day.

Legal Disclaimer: All materials including tips, strategies and principles received when attending a TrailChats® event, shall not be considered medical, legal, financial, or actuarial advice and is not meant to diagnosis, prevent, treat, or cure any medical, mental disease or condition.


  • Mini TrailChats®Single Session

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